I love pasta. Especially long flat noodlely pastas drenched in thick alfredo sauce with broccoli and red peppers and chicken. Buca diBeppo calls this dish by a much shorter, though just as enticing name: Fetuccine Supremo. (Yes, I am American, therefore I automatically love eating pseudo-ethnic food at large chain restaurants, it's in our red, white, and blue blood.) Last evening, I was delighted to be eating this dish. I do not eat pasta very often. Which is a major switch for me as I used to eat it several times a week. However, I have some kind of weird food sensitivity and I've found that I feel MUCH, MUCH better when I avoid pasta not to mention the myriad of other foods I must now avoid. But since I have a whole month of blog posts ahead of me, I'll save that list for later.
Normally after eating a meal such as I did last evening (fetuccine supremo, baked ravioli, and some chocolate vesuvio - oh yeah, I did have some salad) I will be a rotten, horrible, miserable person the next day. It's not only much fun for me with all the depression and anxiety, but it's much much fun for those around me. Specifically Husband. Today, however, I am doing surprisingly well. The largest side effect has been that my facial expressions are not accurately mirroring my mood or opinion. According to Husband, today my face mostly shows signs of horror and disgust.
This, for me, is a really good step in the right direction. Since discovering the food/depression-anxiety connection, I've tried really hard to learn to tightrope walk that line between doing what I know is best for my body (and mind) and letting life happen.
Q: What if we're at a family birthday dinner and the restaurant serves the food family style? Will I have to force everyone to only get salad and lean proteins and hearty veggies?
A: No, just eat what they order, take a deep breath, and eat well tomorrow. Know that you might feel bad the next day, but that it's ok and the world will not end. Important, remember to breathe and eat snacks tomorrow.
But this time after a supremo pasta meal, I've not spent the day in a downward spiral of depression and anxiety. The deep breathing helps, because it signals my brain to take it easy, it signals my soul to stop gripping things that are out of my control so tightly and it reminds me that I am not alone in this and that I can ask for help and that help always comes. And it's kinda fun to have a face you can't trust, but only for one day.